Dietitians Corner
Tony Ferguson Anti-Bloating Smoothie
If your clothes are feeling a little tighter after silly season, and maybe a few too many champagnes, it could be time to prioritise your digestion. Lots of things can make us feel bloated, including...
New Year’s Resolutions
New Year’s may mean a lot of things to a lot of different people, but to most it means a fresh start. A chance to tackle that thing they’ve been putting off, or perhaps take a step in another direction altogether. These ideas often come in the form of New Year’s Resolutions.
Weight Loss Motivation
As a dietitian, I often have people asking me how they can get motivated to lose weight. The simple answer is, it’s not something that can be packaged up and handed to you on a silver platter. Everyone has different motivations when it comes to weight, health, fitness and nutrition.
How to set realistic goals when it comes to your weight loss plans
Starting out on your health journey can be a little daunting, and people certainly experience information overload with access to so much conflicting diet information online (with most of it not being helpful, or even correct).
How to use social influence to your advantage for weight loss
We all know that we can follow different diets and exercise regimes to assist with weight loss, but now we also know that we can use social influence to improve our weight loss results.
How to Go 'Low Carb' the Healthy Way
Do you love carbs? Most people do and carbohydrates are in so many foods that they are hard to avoid, but should we be avoiding them in the first place?
How to Maintain Weight after Dieting?
Have you ever gone on a diet, lost the weight and then regained it plus an extra kgs? Unfortunately, many experience this, you’re not alone! It’s not the that diet wasn’t effective, because it was...
8 Tips to Help Develop Healthy, Sustainable Eating Habits
If you’re trying to lose weight or improve your health, you’ve likely tried or considered a number of diets. With so many to choose from, the options are endless...
What to do when weight loss stops?
You’ve worked hard to lose weight by following through on your weight loss meal plan and keeping up with your exercise routine. To begin, your weekly weigh-ins have become a time of celebration, which strengthens your drive and motivation to continue your weight loss journey.
Losing Weight As You Age
While this is an area that needs further research, it does seem that as the decades pass, it becomes a little harder to drop the kilos. Now, before you decide all your weight gain is due to this, it should be noted that...
5 Ways to Lose Weight Fast and Easy
Sweatpants are a forgiving fashion staple right now, but are you looking to stay on top of your weight management so you can still squeeze back into your favourite dress or corporate attire once returns to normal?
How weekend cheat days impact your weight results
If you’ve been working hard all week on your weight loss goals, by never skipping workouts and sticking to your meal replacement shakes; weekends can pose temptations.
