Tony Ferguson: Transform Your Well-being: Foster a Healthier Food Relationship through Nourishment

Transform your well-being: Foster a healthier food relationship through nourishment

Want to find out more about nutritious foods? Our Dietitian gives you the information you need for a healthier food relationship.
November 15, 2023
Tony Ferguson Dietitians Corner - Why do I put weight back on after I lose it?

Why do I put weight back on after I lose it?

When you lose weight, your fat cells release all of those valuable dollars (calories) into your bloodstream in the form of fatty acids, which are then distributed to all of the cells throughout your body. The cell transforms the fatty acids into the energy required by the cell to function.
August 03, 2023
Is menopause the cause of my weight gain?

Is menopause the cause of my weight gain?

There a several possible reasons why your weight may change while going through menopause. Our dietitian recommends the possible reasons that could be the cause for this and ways to avoid this.
March 16, 2023
Christmas and weight gain

Christmas and weight gain

Christmas time! Arguably the best time of year. Sun, sand, BBQs in the park, fun with family and friends, and it goes without saying… all of the incredible meals.
December 23, 2020
Tags: Weight Gain