Dietitians Corner
Prediabetes Prevention: Why You Should Say Goodbye to These 7 Unhealthy Foods
Pre-diabetes develops when blood sugar levels are higher than usual but not yet high enough to be considered as type 2 diabetes. Think of it as an early warning sign that you are at high risk of developing diabetes in the future. Your risk of developing diabetes in the future is 10 to 20 times greater compared to those with a normal blood sugar level and it is a good time review your diet and exercise patterns.
How to keep the weight off for good?
Although we haven't found the perfect approach to weight loss, there are several key themes emerging from research and practise that should offer you the best chance of succeeding this time!
Why do I put weight back on after I lose it?
When you lose weight, your fat cells release all of those valuable dollars (calories) into your bloodstream in the form of fatty acids, which are then distributed to all of the cells throughout your body. The cell transforms the fatty acids into the energy required by the cell to function.
Stress & Weight Gain
Is there a link between stress and weight gain? You may have heard that anxiety, depression and stress can cause weight gain – and while this can be true, an exact mechanism of the cause hasn’t been identified yet.
Christmas and weight gain
Christmas time! Arguably the best time of year. Sun, sand, BBQs in the park, fun with family and friends, and it goes without saying… all of the incredible meals.
