Dietitians Corner
Transform your well-being: Foster a healthier food relationship through nourishment
Want to find out more about nutritious foods? Our Dietitian gives you the information you need for a healthier food relationship.
Why do I put weight back on after I lose it?
When you lose weight, your fat cells release all of those valuable dollars (calories) into your bloodstream in the form of fatty acids, which are then distributed to all of the cells throughout your body. The cell transforms the fatty acids into the energy required by the cell to function.
Is menopause the cause of my weight gain?
There a several possible reasons why your weight may change while going through menopause. Our dietitian recommends the possible reasons that could be the cause for this and ways to avoid this.
Christmas and weight gain
Christmas time! Arguably the best time of year. Sun, sand, BBQs in the park, fun with family and friends, and it goes without saying… all of the incredible meals.
