Dietitians Corner

Discover the benefits of Tony Ferguson nutrition supplement shakes – a convenient way to maintain weight, support muscle health, and ensure your body gets the nutrients it needs. Perfect for busy lifestyles or post-weight-loss programs, these shakes are quick, easy, and effective. Learn more about our Weight Management Program and expert dietitian support.

Reaching your weight loss goal is a major accomplishment, but maintaining that weight requires sustainable lifestyle changes. In a fast-paced world that promotes unhealthy habits, consistency is crucial. Focus on small, permanent changes like regular physical activity, balanced eating, and self-monitoring. By doing so, you can preserve the health benefits of your weight loss, such as improved metabolism, reduced disease risk, and enhanced well-being. Avoid quick fixes and extreme diets, as they can lead to weight regain. Instead, make gradual adjustments that become your "new normal" for long-term success.

Although we haven't found the perfect approach to weight loss, there are several key themes emerging from research and practise that should offer you the best chance of succeeding this time! 

When we lose weight, we typically lose a combination of fat and muscle. When we lose weight, we are eating less calories than our body needs and therefore creating a calorie deficit. To compensate for this reduced energy coming in from food, the body breaks down both fat and muscle to make up the difference. 

Have you ever gone on a diet, lost the weight and then regained it plus an extra kgs? Unfortunately, many experience this, you’re not alone! It’s not the that diet wasn’t effective, because it was...