Dietitians Corner

Weight loss is easier if you exercise regularly and eat a healthy diet. However, if this is not possible due to an injury or a health issue, you may need...

When we lose weight, we typically lose a combination of fat and muscle. When we lose weight, we are eating less calories than our body needs and therefore creating a...

If you are pre-diabetic, or have Type II Diabetes, you have something called insulin resistance, which means that your body can’t use insulin as well as it should be able...

You’ve probably thought about your exercise and diet when it comes to losing weight, but have you thought about the psychological side of your goals?

Bloating can be caused by sluggish digestion, eating the wrong foods, time of the month or other, less obvious reasons such as the way you eat or being stressed at...

If your goal is weight loss, you might benefit from doubling down on your motivation by inviting your partner to join you! If both you and your partner wish to...

As a dietitian, I often have people asking me how they can get motivated to lose weight. The simple answer is, it’s not something that can be packaged up and...

With many of us spending more time at home now, being more active and adding some structure to our daily routine has never been more important for our physical and...