How many calories are you drinking? May 07, 2025 Friday night drinks with friends, a glass of wine to unwind, or celebrating with champagne – drinking is often part of our social and relaxation routines. However, many don't realize...
How can collagen help with weight loss? May 07, 2025 Collagen powder and supplements have gained popularity, and research suggests they might be here to stay. Known for benefits to skin and joint health, collagen also shows potential in weight...
Can I still eat the food I like and lose weight? March 24, 2025 Restricting foods often leads to guilt and overindulgence, but a balanced, flexible approach helps maintain satisfaction and consistency. Studies like "Mindset over Milkshake" show that our beliefs about food impact...
Should I track my calorie intake? March 03, 2025 Calorie tracking can support weight management, but it’s not for everyone. A small daily calorie deficit (500 kcal) helps with sustainable weight loss, and simple food swaps can make a...
What foods have good anti-inflammatory properties? February 07, 2025 Reduce inflammation and support your health with nutrient-rich foods like fatty fish, leafy greens, berries, and whole grains. An anti-inflammatory diet can help improve digestion, boost immunity, and lower the...
Understanding food intolerances and allergies January 31, 2025 Food reactions can be confusing - are you dealing with an allergy or an intolerance? While allergies trigger the immune system and can be life-threatening, intolerances are more common and...
What are the benefits of lactose in your diet? January 21, 2025 Lactose, a natural sugar in dairy, offers energy and essential nutrients like calcium, protein, and magnesium. While some experience lactose intolerance, dairy remains a vital part of a balanced diet...
Is eating 5 small meals a day better for weight loss? January 21, 2025 Does eating more frequently boost metabolism? Research shows that meal frequency has minimal impact on energy expenditure or weight loss. Whether you prefer five small meals a day or intermittent...
Is fruit fattening? December 10, 2024 Fruit, despite its natural sugars, is a healthy addition to any diet and can actually aid in weight loss when consumed in moderation. While some people mistakenly believe fruit is...
Should I quit sugar? How bad is it? October 31, 2024 Join me as I explore the impact of sugar on our health in this comprehensive blog post. As a dietitian, I discuss the benefits and drawbacks of reducing sugar intake,...
Foods to eat and limit when taking GLP-1 medications September 04, 2024 GLP-1 is a hormone that plays a key role in weight management by signaling your body to release insulin and telling your brain that you're full, reducing cravings for high-fat...
How much fibre should I eat in a day? July 31, 2024 Adequate dietary fiber is crucial for gut health and reducing the risk of chronic diseases like heart disease, certain cancers, and diabetes. Fiber, found in plant foods, isn't digested by...