Dietitians Corner

Protein shakes can be a safe and practical addition to a balanced diet, but how much you need depends on your lifestyle, age and nutrition goals. Understanding when they’re helpful,...

Are meal replacement shakes actually effective for weight loss? From portion control and convenience to reduced decision fatigue, discover the evidence-based benefits of meal replacement shakes - and the important...

When the Christmas break throws your routine off, the answer isn’t restriction or starting over. It’s about reconnecting with simple habits that help you feel energised, nourished and back in...

Portion sizes can be confusing - especially when we rely on plates, packets or restaurant serves to tell us how much to eat. The truth is, your ideal portion isn’t...

Christmas is about enjoying food, not feeling guilty. A few bigger meals won’t undo your progress - but pressure to “make up for it” with extreme diets or workouts often...

Every January, many of us feel pressure to make big, all-or-nothing health resolutions. But research shows that lasting change doesn’t come from extreme plans - it comes from small, realistic...

Christmas is busy, social and full of delicious food - and that can make staying balanced feel tricky. The good news? You don’t need to restrict or miss out to...

Ever wondered why some meal plans work and others don’t? This guide breaks down what makes a dietitian-approved plan so effective, how to pick one that matches your goals, and...

Protein is essential for muscle repair, energy, and keeping you fuller for longer - yet it’s often overlooked. The good news is, boosting your intake doesn’t need to be complicated....

Friday night drinks with friends, a glass of wine to unwind, or celebrating with champagne – drinking is often part of our social and relaxation routines. However, many don't realize...

Collagen powder and supplements have gained popularity, and research suggests they might be here to stay. Known for benefits to skin and joint health, collagen also shows potential in weight...

Restricting foods often leads to guilt and overindulgence, but a balanced, flexible approach helps maintain satisfaction and consistency. Studies like "Mindset over Milkshake" show that our beliefs about food impact...