Dietitians Corner

When the Christmas break throws your routine off, the answer isn’t restriction or starting over. It’s about reconnecting with simple habits that help you feel energised, nourished and back in...

Portion sizes can be confusing - especially when we rely on plates, packets or restaurant serves to tell us how much to eat. The truth is, your ideal portion isn’t...

Christmas is about enjoying food, not feeling guilty. A few bigger meals won’t undo your progress - but pressure to “make up for it” with extreme diets or workouts often...

Every January, many of us feel pressure to make big, all-or-nothing health resolutions. But research shows that lasting change doesn’t come from extreme plans - it comes from small, realistic...

Christmas is busy, social and full of delicious food - and that can make staying balanced feel tricky. The good news? You don’t need to restrict or miss out to...

Ever wondered why some meal plans work and others don’t? This guide breaks down what makes a dietitian-approved plan so effective, how to pick one that matches your goals, and...

Protein is essential for muscle repair, energy, and keeping you fuller for longer - yet it’s often overlooked. The good news is, boosting your intake doesn’t need to be complicated....

Friday night drinks with friends, a glass of wine to unwind, or celebrating with champagne – drinking is often part of our social and relaxation routines. However, many don't realize...

Collagen powder and supplements have gained popularity, and research suggests they might be here to stay. Known for benefits to skin and joint health, collagen also shows potential in weight...

Restricting foods often leads to guilt and overindulgence, but a balanced, flexible approach helps maintain satisfaction and consistency. Studies like "Mindset over Milkshake" show that our beliefs about food impact...

Calorie tracking can support weight management, but it’s not for everyone. A small daily calorie deficit (500 kcal) helps with sustainable weight loss, and simple food swaps can make a...

Reduce inflammation and support your health with nutrient-rich foods like fatty fish, leafy greens, berries, and whole grains. An anti-inflammatory diet can help improve digestion, boost immunity, and lower the...