Is fruit fattening?
Fruit, despite its natural sugars, is a healthy addition to any diet and can actually aid in weight loss when consumed in moderation. While some people mistakenly believe fruit is fattening due to its sugar content, it’s the highly processed sugars like High Fructose Corn Syrup found in sweet foods that pose more health risks. Fruits like berries, apples, and bananas offer numerous health benefits—reducing inflammation, lowering the risk of diabetes and heart attacks, and supporting overall well-being. Eating a variety of fruits, in their whole form, is beneficial for health and helps maintain a balanced diet.