Dietitians Corner
Is fruit fattening?
Fruit, despite its natural sugars, is a healthy addition to any diet and can actually aid in weight loss when consumed in moderation. While some people mistakenly believe fruit is fattening due to its sugar content, it’s the highly processed sugars like High Fructose Corn Syrup found in sweet foods that pose more health risks. Fruits like berries, apples, and bananas offer numerous health benefits—reducing inflammation, lowering the risk of diabetes and heart attacks, and supporting overall well-being. Eating a variety of fruits, in their whole form, is beneficial for health and helps maintain a balanced diet.
What are the best vitamins and supplements to look for in a protein shake?
When choosing a protein or meal replacement shake, look for essential vitamins and minerals to ensure you’re getting a balanced nutritional profile. Key nutrients to include are Vitamin C for immune support, Vitamin E for antioxidant protection, and Selenium for its potential cancer-protective properties. Folate is important for preventing certain birth defects and cardiovascular health, while Omega-3 fatty acids support heart health and reduce inflammation. Additionally, dietary fiber aids digestion and supports a healthy gut microbiome. Selecting a shake with these nutrients helps maintain good health and prevent nutrient deficiencies when replacing meals.
Indulge wisely: Satisfy your sweet tooth while slimming down this Easter
As Easter approaches, navigating the temptation of sweets doesn't have to derail your health goals. Learn how to indulge mindfully and intuitively while still honoring your body's needs. Discover what makes foods satisfying and how to make smarter choices this season. Explore practical tips for finding balance, enjoying treats, and embracing a kinder approach to eating. With mindful practices and thoughtful choices, you can savor the delights of Easter without guilt or restriction.
Transform Your Well-being: Foster a Healthier Food Relationship through Nourishment
Want to find out more about nutritious foods? Our Dietitian gives you the information you need for a healthier food relationship.
Achieve Your Weight Loss Goals: The Top Benefits of Joining a Program
If you are trying to lose weight at the moment, you are not alone. A recent survey conducted by News.com.au as part of their “Great Aussie Debate” research found that 62 percent of Australian women over the age of 18 are trying to lose weight and very close behind were men at 52 percent. So, with so many people trying to lose weight, it is a good time to look at the recipe for success.
From Flab to Fab: The Ultimate Guide to Turning Fat into Muscle
Is it possible to transform fat into muscle? In short, no. Think of it like trying to convert butter into a steak—it's just not feasible. These two substances consist of distinct building blocks. Fat is stored as fatty acids, while muscle comprises entirely different tissues and cell structures.
So, can you simultaneously build muscle and lose fat? Well, that's a paradox. To shed fat, you need to consume fewer calories than your body requires. Conversely, building muscle demands more energy and protein intake than you require for weight loss.
Prediabetes Prevention: Why You Should Say Goodbye to These 7 Unhealthy Foods
Pre-diabetes develops when blood sugar levels are higher than usual but not yet high enough to be considered as type 2 diabetes. Think of it as an early warning sign that you are at high risk of developing diabetes in the future. Your risk of developing diabetes in the future is 10 to 20 times greater compared to those with a normal blood sugar level and it is a good time review your diet and exercise patterns.
How to keep the weight off for good?
Although we haven't found the perfect approach to weight loss, there are several key themes emerging from research and practise that should offer you the best chance of succeeding this time!
Sleep and lose weight!
Sleeping can help you lose weight and our Dietitian Anna has some hot tips that can help. Read more to find out.
Weight Loss & Nutrition Tips
Good nutrition can make a big change in how you feel when you have menopause symptoms such as mood swings, hot flashes, exhaustion, bloating and correlated weight gain. Women of menopausal age should make sure to eat plenty of whole grains, fresh fruits, vegetables, and lean protein for their optimal health.
Diabetes & Weight Loss Tips
If you are pre-diabetic, or have Type II Diabetes, you have something called insulin resistance, which means that your body can’t use insulin as well as it should be able to. Click the link to read more.
7 steps for permanent weight loss
Weight loss can be challenging, and keeping it off long-term can be even harder! This simple seven-step guide may help you on your way to weight loss success!
