Is it possible to transform fat into muscle? In short, no. Think of it like trying to convert butter into a steak—it's just not feasible. These two substances consist of distinct building blocks. Fat is stored as fatty acids, while muscle comprises entirely different tissues and cell structures.
So, can you simultaneously build muscle and lose fat? Well, that's a paradox. To shed fat, you need to consume fewer calories than your body requires. Conversely, building muscle demands more energy and protein intake than you require for weight loss.