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Tony Ferguson Should I track my calorie intake?

Should I track my calorie intake?

Calorie tracking can support weight management, but it’s not for everyone. A small daily calorie deficit (500 kcal) helps with sustainable weight loss, and simple food swaps can make a big difference.

We recommend using Tony Ferguson’s free food diary to track your intake or apps like Easy Diet Diary for a detailed breakdown. If tracking isn’t for you, focus on balanced meals with whole foods to meet your nutritional needs without the stress of counting calories. The key is finding an approach that works while still enjoying your food.

March 03, 2025
Tags: Goal Setting Maintain your weight Weight loss tips
Achieve Your Weight Loss Goals: The Top Benefits of Joining a Program

Achieve Your Weight Loss Goals: The Top Benefits of Joining a Program

If you are trying to lose weight at the moment, you are not alone. A recent survey conducted by News.com.au as part of their “Great Aussie Debate” research found that 62 percent of Australian women over the age of 18 are trying to lose weight and very close behind were men at 52 percent.  So, with so many people trying to lose weight, it is a good time to look at the recipe for success. 
November 01, 2023
Tags: Goal Setting Weight Loss Weight Loss & Age Weight loss tips
How to keep the weight off for good? Tony Ferguson Dietitians Corner

How to keep the weight off for good?

Although we haven't found the perfect approach to weight loss, there are several key themes emerging from research and practise that should offer you the best chance of succeeding this time! 
August 10, 2023
Tags: Goal Setting Weight Gain Weight Loss Weight Loss & Age Weight loss tips
Tips on how to lose weight as a couple

Tips on how to lose weight as a couple

If your goal is weight loss, you might benefit from doubling down on your motivation by inviting your partner to join you! If both you and your partner wish to create some healthy habits together, you can...
February 12, 2021
Tags: Exercise Goal Setting Weight Loss
New Year’s Resolutions

New Year’s Resolutions

New Year’s may mean a lot of things to a lot of different people, but to most it means a fresh start. A chance to tackle that thing they’ve been putting off, or perhaps take a step in another direction altogether. These ideas often come in the form of New Year’s Resolutions.
December 23, 2020
Tags: Goal Setting Weight Loss
How to set realistic goals when it comes to your weight loss plans

How to set realistic goals when it comes to your weight loss plans

Starting out on your health journey can be a little daunting, and people certainly experience information overload with access to so much conflicting diet information online (with most of it not being helpful, or even correct).
October 21, 2020
Tags: Goal Setting Weight Loss
Discover how to set and achieve realistic weight loss goals

Discover how to set and achieve realistic weight loss goals

Is your weight loss goal realistic? Setting realistic goals will help prevent disappointment and keep you motivated throughout your weight loss journey. Learn how protein shakes and meal replacements can help.
February 03, 2020
Tags: Goal Setting