Dietitians Corner
Sleep and lose weight!
Sleeping can help you lose weight and our Dietitian Anna has some hot tips that can help. Read more to find out.
Tea for Cravings, Weight Loss, Better Sleep and More
Many of us are partial to a warm, comforting cuppa, so it may come as a pleasant surprise that each different kind of tea has additional benefits above and beyond the delicious taste!
Teas contain a whole host of beneficial compounds called polyphenols, a naturally occurring antioxidant plant compound found in the tea leaves themselves. These are found in all black, green and herbal teas in different amounts and types.
Eat your way to a better night’s sleep
We have a natural sleep and waking patterns, called circadian rhythms. These happen naturally and generally coincide with the sunrise and sunset.
