The best type of soups for weight loss are those that are based on vegetables and are tasty (so that you love eating them).
You can do many things to lose weight fast, but the best methods are those that you can sustain over time! We've explained our top four strategies for weight loss below, and each of these is scientifically backed to bring you the best results.
Have you ever gone on a diet, lost the weight and then regained it plus an extra kgs? Unfortunately, many experience this, you’re not alone! It’s not the that diet wasn’t effective, because it was...