New Year’s Resolutions

New Year’s Resolutions

New Year’s may mean a lot of things to a lot of different people, but to most it means a fresh start. A chance to tackle that thing they’ve been putting off, or perhaps take a step in another direction altogether. These ideas often come in the form of New Year’s Resolutions.
December 23, 2020
Christmas and weight gain

Christmas and weight gain

Christmas time! Arguably the best time of year. Sun, sand, BBQs in the park, fun with family and friends, and it goes without saying… all of the incredible meals.
December 23, 2020
Weight Loss Motivation

Weight Loss Motivation

As a dietitian, I often have people asking me how they can get motivated to lose weight. The simple answer is, it’s not something that can be packaged up and handed to you on a silver platter. Everyone has different motivations when it comes to weight, health, fitness and nutrition.
November 11, 2020
Psychological barrier to weight loss

Psychological barrier to weight loss

So you’ve got your exercise program and diet sorted, the weight should just drop off now… right?
October 29, 2020
How to set realistic goals when it comes to your weight loss plans

How to set realistic goals when it comes to your weight loss plans

Starting out on your health journey can be a little daunting, and people certainly experience information overload with access to so much conflicting diet information online (with most of it not being helpful, or even correct).
October 21, 2020
How to use social influence to your advantage for weight loss

How to use social influence to your advantage for weight loss

We all know that we can follow different diets and exercise regimes to assist with weight loss, but now we also know that we can use social influence to improve our weight loss results.
October 16, 2020
How to Go 'Low Carb' the Healthy Way

How to Go 'Low Carb' the Healthy Way

 Do you love carbs? Most people do and carbohydrates are in so many foods that they are hard to avoid, but should we be avoiding them in the first place?
August 06, 2020
How to Maintain Weight after Dieting?

How to Maintain Weight after Dieting?

Have you ever gone on a diet, lost the weight and then regained it plus an extra kgs? Unfortunately, many experience this, you’re not alone! It’s not the that diet wasn’t effective, because it was...
July 02, 2020
You do you this Mother's Day

You do you this Mother's Day

f you’re a Mum, we’re sure you’ll agree that finding ‘you’ time to look after yourself comes at the end of a very long list of other more important tasks and people to care for. 
May 08, 2020
How to be more active from home?

How to be more active from home?

With many of us spending more time at home now, being more active and adding some structure to our daily routine has never been more important for our physical and mental health. 
April 30, 2020
8 Tips to Help Develop Healthy, Sustainable Eating Habits

8 Tips to Help Develop Healthy, Sustainable Eating Habits

If you’re trying to lose weight or improve your health, you’ve likely tried or considered a number of diets. With so many to choose from, the options are endless... 
April 15, 2020
Egg-cellent Weight Loss Tips to Survive the Easter Holidays

Egg-cellent Weight Loss Tips to Survive the Easter Holidays

For most, our daily routines have changed as we find ourselves spending most of our time at home. While for some it can be a nice break from the outside world, catching up on spring cleaning...
April 08, 2020