Dietitians Corner

Up to 75% of people with high cholesterol can improve their levels through diet and lifestyle changes alone. Learn how to lower LDL (“bad”) cholesterol and boost HDL (“good”) cholesterol...

Maintaining weight after significant weight loss isn’t always easy—it requires thoughtful planning and sustainable habits. Learn how to manage post-weight-loss hunger, build a balanced maintenance diet, and create lasting lifestyle...

Research shows that nearly any diet can lead to weight loss—if you stick with it. From Mediterranean to low-carb and vegetarian plans, the key lies in shared principles: increasing nutrient...

Uncover the truth behind popular weight loss myths. In a world full of fad diets and conflicting advice, it's easy to fall for misconceptions about carbs, sugar, and food groups....

Since 2006, Tony Ferguson has helped thousands of Australians lose weight and improve their wellbeing. With a fresh look and nutrient-packed Classic Shakes, we’re making weight loss simpler, healthier, and...

Friday night drinks with friends, a glass of wine to unwind, or celebrating with champagne – drinking is often part of our social and relaxation routines. However, many don't realize...

Collagen powder and supplements have gained popularity, and research suggests they might be here to stay. Known for benefits to skin and joint health, collagen also shows potential in weight...

Restricting foods often leads to guilt and overindulgence, but a balanced, flexible approach helps maintain satisfaction and consistency. Studies like "Mindset over Milkshake" show that our beliefs about food impact...

Ever wondered why some people can eat whatever they want without gaining weight? The secret lies in metabolism. Your metabolism is a complex system influenced by factors like age, height,...

Calorie tracking can support weight management, but it’s not for everyone. A small daily calorie deficit (500 kcal) helps with sustainable weight loss, and simple food swaps can make a...

Struggling with weight loss despite following your meal plan and exercise routine? You’re not alone. Understanding the factors that can affect weight loss, such as genetics, undereating, hormonal imbalances, and...

Reduce inflammation and support your health with nutrient-rich foods like fatty fish, leafy greens, berries, and whole grains. An anti-inflammatory diet can help improve digestion, boost immunity, and lower the...