How to use social influence to your advantage for weight loss

How to use social influence to your advantage for weight loss

We all know that we can follow different diets and exercise regimes to assist with weight loss, but now we also know that we can use social influence to improve our weight loss results.
October 16, 2020
How to Go 'Low Carb' the Healthy Way

How to Go 'Low Carb' the Healthy Way

 Do you love carbs? Most people do and carbohydrates are in so many foods that they are hard to avoid, but should we be avoiding them in the first place?
August 06, 2020
How to Maintain Weight after Dieting?

How to Maintain Weight after Dieting?

Have you ever gone on a diet, lost the weight and then regained it plus an extra kgs? Unfortunately, many experience this, you’re not alone! It’s not the that diet wasn’t effective, because it was...
July 02, 2020
You do you this Mother's Day

You do you this Mother's Day

f you’re a Mum, we’re sure you’ll agree that finding ‘you’ time to look after yourself comes at the end of a very long list of other more important tasks and people to care for. 
May 08, 2020
How to be more active from home?

How to be more active from home?

With many of us spending more time at home now, being more active and adding some structure to our daily routine has never been more important for our physical and mental health. 
April 30, 2020
8 Tips to Help Develop Healthy, Sustainable Eating Habits

8 Tips to Help Develop Healthy, Sustainable Eating Habits

If you’re trying to lose weight or improve your health, you’ve likely tried or considered a number of diets. With so many to choose from, the options are endless... 
April 15, 2020
Egg-cellent Weight Loss Tips to Survive the Easter Holidays

Egg-cellent Weight Loss Tips to Survive the Easter Holidays

For most, our daily routines have changed as we find ourselves spending most of our time at home. While for some it can be a nice break from the outside world, catching up on spring cleaning...
April 08, 2020
What to do when weight loss stops?

What to do when weight loss stops?

You’ve worked hard to lose weight by following through on your weight loss meal plan and keeping up with your exercise routine. To begin, your weekly weigh-ins have become a time of celebration, which strengthens your drive and motivation to continue your weight loss journey. 
March 10, 2020
Losing Weight As You Age

Losing Weight As You Age

While this is an area that needs further research, it does seem that as the decades pass, it becomes a little harder to drop the kilos. Now, before you decide all your weight gain is due to this, it should be noted that...
Sugar-free Diet – Which Sugars Should I Eliminate For Weight Loss?

Sugar-free Diet – Which Sugars Should I Eliminate For Weight Loss?

A high amount of sugar in your diet, is not only bad for your teeth, but also poses an increased risk for unhealthy weight gain1. When trying to lose weight and keep it off, it is recommended...
5 Ways to Lose Weight Fast and Easy

5 Ways to Lose Weight Fast and Easy

Sweatpants are a forgiving fashion staple right now, but are you looking to stay on top of your weight management so you can still squeeze back into your favourite dress or corporate attire once returns to normal? 
How weekend cheat days impact your weight results

How weekend cheat days impact your weight results

If you’ve been working hard all week on your weight loss goals, by never skipping workouts and sticking to your meal replacement shakes; weekends can pose temptations.