New Year’s may mean a lot of things to a lot of different people, but to most it means a fresh start. A chance to tackle that thing they’ve been putting off, or perhaps take a step in another direction altogether. These ideas often come in the form of New Year’s Resolutions.
Christmas time! Arguably the best time of year. Sun, sand, BBQs in the park, fun with family and friends, and it goes without saying… all of the incredible meals.
As a dietitian, I often have people asking me how they can get motivated to lose weight. The simple answer is, it’s not something that can be packaged up and handed to you on a silver platter. Everyone has different motivations when it comes to weight, health, fitness and nutrition.
So you’ve got your exercise program and diet sorted, the weight should just drop off now… right?
Starting out on your health journey can be a little daunting, and people certainly experience information overload with access to so much conflicting diet information online (with most of it not being helpful, or even correct).
We all know that we can follow different diets and exercise regimes to assist with weight loss, but now we also know that we can use social influence to improve our weight loss results.
Do you love carbs? Most people do and carbohydrates are in so many foods that they are hard to avoid, but should we be avoiding them in the first place?
Have you ever gone on a diet, lost the weight and then regained it plus an extra kgs? Unfortunately, many experience this, you’re not alone! It’s not the that diet wasn’t effective, because it was...
f you’re a Mum, we’re sure you’ll agree that finding ‘you’ time to look after yourself comes at the end of a very long list of other more important tasks and people to care for.
With many of us spending more time at home now, being more active and adding some structure to our daily routine has never been more important for our physical and mental health.
If you’re trying to lose weight or improve your health, you’ve likely tried or considered a number of diets. With so many to choose from, the options are endless...
For most, our daily routines have changed as we find ourselves spending most of our time at home. While for some it can be a nice break from the outside world, catching up on spring cleaning...