Dietitians Corner
Belly Fat Be Gone: The Top Foods to Eat for a Flatter Tummy
When you're bloated, it can have a significant impact on your confidence and day to day activities. Here are our 5 top tips to reduce this and regain your confidence.
Prediabetes Prevention: Why You Should Say Goodbye to These 7 Unhealthy Foods
Pre-diabetes develops when blood sugar levels are higher than usual but not yet high enough to be considered as type 2 diabetes. Think of it as an early warning sign that you are at high risk of developing diabetes in the future. Your risk of developing diabetes in the future is 10 to 20 times greater compared to those with a normal blood sugar level and it is a good time review your diet and exercise patterns.
How to keep the weight off for good?
Although we haven't found the perfect approach to weight loss, there are several key themes emerging from research and practise that should offer you the best chance of succeeding this time!
Why do I put weight back on after I lose it?
When you lose weight, your fat cells release all of those valuable dollars (calories) into your bloodstream in the form of fatty acids, which are then distributed to all of the cells throughout your body. The cell transforms the fatty acids into the energy required by the cell to function.
The Winter Soup Diet
The best type of soups for weight loss are those that are based on vegetables and are tasty (so that you love eating them).
Does joint pain stop you from losing weight?
Aches and pains are typically connected with ageing, particularly in the joints. You assume it will never happen to you, until one day you wake up with a sharp aching or burn in your joints when you get out of bed or go up the stairs.
Sleep and lose weight!
Sleeping can help you lose weight and our Dietitian Anna has some hot tips that can help. Read more to find out.
Our Dietitian reviews our NEW Protein Bar!
Our Dietitian, Anna gives the dirt on our new Meal Replacement Protein Bar. Read more to find out what her opinion was on our great tasting newly forumlated bar.
Weight Loss & Nutrition Tips
Good nutrition can make a big change in how you feel when you have menopause symptoms such as mood swings, hot flashes, exhaustion, bloating and correlated weight gain. Women of menopausal age should make sure to eat plenty of whole grains, fresh fruits, vegetables, and lean protein for their optimal health.
Diabetes & Weight Loss Tips
If you are pre-diabetic, or have Type II Diabetes, you have something called insulin resistance, which means that your body can’t use insulin as well as it should be able to. Click the link to read more.
How to lose weight if you are not exercising?
Weight loss is easier if you exercise regularly and eat a healthy diet. However, if this is not possible due to an injury or a health issue, you may need to pay closer attention to your diet and consider some of the following options.
What are the benefits of Tony Ferguson's High Protein Shake
High protein shakes are designed to provide a concentrated source of protein in an easily digestible form. These shakes are often used by athletes, bodybuilders and fitness enthusiasts to support muscle growth and repair. However, they can also be a convenient and nutritious snack or meal replacement for anyone looking to increase their protein intake. Tony Ferguson High Protein Shakes come in a variety of flavours to cater to individual preferences.