Dietitians Corner
Weight Loss & Nutrition Tips
Good nutrition can make a big change in how you feel when you have menopause symptoms such as mood swings, hot flashes, exhaustion, bloating and correlated weight gain. Women of menopausal age should make sure to eat plenty of whole grains, fresh fruits, vegetables, and lean protein for their optimal health.
Diabetes & Weight Loss Tips
If you are pre-diabetic, or have Type II Diabetes, you have something called insulin resistance, which means that your body can’t use insulin as well as it should be able to. Click the link to read more.
How to lose weight if you are not exercising?
Weight loss is easier if you exercise regularly and eat a healthy diet. However, if this is not possible due to an injury or a health issue, you may need to pay closer attention to your diet and consider some of the following options.
What are the benefits of Tony Ferguson's High Protein Shake
High protein shakes are designed to provide a concentrated source of protein in an easily digestible form. These shakes are often used by athletes, bodybuilders and fitness enthusiasts to support muscle growth and repair. However, they can also be a convenient and nutritious snack or meal replacement for anyone looking to increase their protein intake. Tony Ferguson High Protein Shakes come in a variety of flavours to cater to individual preferences.
How to lose the baby weight?
How to lose the baby weight? There are lots of ways and things that you can do while having a newborn. Read this blog for the tips and tricks on how!
Do you have Irritable Bowel Syndrome?
In spirit of Irritable Bowel Syndrome (IBS) Awareness month, we wanted to share information on the topic and what you can do if you think you have symptoms.
4 Tips for a Healthy Easter
Easter is a lovely long weekend for relaxing and spending time with family and friends, but it can also strike fear in those who are trying to avoid chocolate and stay on track. Not only do we have to deal with the Easter weekend, but also the weeks leading up to it. It's no surprise that by Easter, we feel like breaking free and abandoning our healthy eating plans.
How to boost your immune system while you lose weight
There is no clear evidence that losing weight (gradually and in a healthy way) makes you more susceptible to illness or colds. However, if you are 'undernourished,' your immunity may suffer. This means you’re not getting enough vitamins, minerals and nutraceuticals your body requires to function properly.
Is menopause the cause of my weight gain?
There a several possible reasons why your weight may change while going through menopause. Our dietitian recommends the possible reasons that could be the cause for this and ways to avoid this.
Lose fat, not muscle for long term weight management
When we lose weight, we typically lose a combination of fat and muscle. When we lose weight, we are eating less calories than our body needs and therefore creating a calorie deficit. To compensate for this reduced energy coming in from food, the body breaks down both fat and muscle to make up the difference.
5 ways to use Tony Ferguson High Protein Shakes!
We have created 5 ways that you can use our Tony Ferguson Shakes, read to find out more and start cooking!
The Stages of Weight Loss
Our Dietitian Domino Puttick has put together phases that you need to go through when it comes to weight loss but broadly speaking, we can divide them into three phases: Preparation, Weight Loss/Progress, Maintenance of results.
