What to do when weight loss stops?

What to do when weight loss stops?

You’ve worked hard to lose weight by following through on your weight loss meal plan and keeping up with your exercise routine. To begin, your weekly weigh-ins have become a time of celebration, which strengthens your drive and motivation to continue your weight loss journey. 
March 10, 2020
Losing Weight As You Age

Losing Weight As You Age

While this is an area that needs further research, it does seem that as the decades pass, it becomes a little harder to drop the kilos. Now, before you decide all your weight gain is due to this, it should be noted that...
Sugar-free Diet – Which Sugars Should I Eliminate For Weight Loss?

Sugar-free Diet – Which Sugars Should I Eliminate For Weight Loss?

A high amount of sugar in your diet, is not only bad for your teeth, but also poses an increased risk for unhealthy weight gain1. When trying to lose weight and keep it off, it is recommended...
5 Ways to Lose Weight Fast and Easy

5 Ways to Lose Weight Fast and Easy

Sweatpants are a forgiving fashion staple right now, but are you looking to stay on top of your weight management so you can still squeeze back into your favourite dress or corporate attire once returns to normal? 
How weekend cheat days impact your weight results

How weekend cheat days impact your weight results

If you’ve been working hard all week on your weight loss goals, by never skipping workouts and sticking to your meal replacement shakes; weekends can pose temptations.
Discover how to set and achieve realistic weight loss goals

Discover how to set and achieve realistic weight loss goals

Is your weight loss goal realistic? Setting realistic goals will help prevent disappointment and keep you motivated throughout your weight loss journey. Learn how protein shakes and meal replacements can help.
Healthy Snacks Under 200 Calories

Healthy Snacks Under 200 Calories

When you begin to map out your weight loss plan, you may wonder whether it’s best to snack or avoid snacking while trying to lose weight. While snacking can help to prevent you from overeating at mealtimes...