Dietitians Corner

While this is an area that needs further research, it does seem that as the decades pass, it becomes a little harder to drop the kilos. Now, before you decide all your weight gain is due to this, it should be noted that the process is gradual over the years, with our lifestyle and habits primarily influencing our weight gain. For example, if you...

A high amount of sugar in your diet, is not only bad for your teeth, but also poses an increased risk for unhealthy weight gain1. When trying to lose weight and keep it off, it is recommended you keep a close eye on the hidden sugars that can be found in processed foods and drinks. As you may have heard from friends and family,...

Sweatpants are a forgiving fashion staple right now, but are you looking to stay on top of your weight management so you can still squeeze back into your favourite dress or corporate attire once returns to normal? Losing weight through regular exercise and nutritionally balanced meals can be a challenge within itself. Add some big changes to your regular schedule and eating habits, and...

Discover how to indulge in your favourite foods on cheat days while following a weight loss plan. Have you tried protein shakes and brownie bars for weight loss?

Is your weight loss goal realistic? Setting realistic goals will help prevent disappointment and keep you motivated throughout your weight loss journey. Learn how protein shakes and meal replacements can help.

When you begin to map out your weight loss plan, you may wonder whether it’s best to snack or avoid snacking while trying to lose weight. While snacking can help to prevent you from overeating at mealtimes, it is important to choose the right low calorie snack options that will help tie you over to the next main meal. Benefits of snacking Having a...