Dietitians Corner

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Foods to eat and limit when taking GLP-1 medications - Tony Ferguson

Foods to eat and limit when taking GLP-1 medications

GLP-1 is a hormone that plays a key role in weight management by signaling your body to release insulin and telling your brain that you're full, reducing cravings for high-fat and sugary foods. It also slows digestion, helping you feel fuller for longer. However, with a smaller appetite, it's crucial to plan your meals carefully to stay nourished. Incorporate lean proteins, colorful vegetables, whole grains, and healthy fats into your diet, and stay hydrated with plenty of water. For personalised guidance, consulting a dietitian is recommended, especially when managing side effects of GLP-1 medications.
September 04, 2024
Tony Ferguson How much fibre should I eat in a day?

How much fibre should I eat in a day?

Adequate dietary fiber is crucial for gut health and reducing the risk of chronic diseases like heart disease, certain cancers, and diabetes. Fiber, found in plant foods, isn't digested by the body but helps maintain digestive health by adding bulk to stool and drawing water into it, making it easier to pass. It also slows food absorption, similar to the effects of some weight loss drugs, but without side effects.
July 31, 2024
Tags: Healthy Eating Weight Loss
Tony Ferguson What are the best vitamins and supplements to look for in a protein shake?

What are the best vitamins and supplements to look for in a protein shake?

When choosing a protein or meal replacement shake, look for essential vitamins and minerals to ensure you’re getting a balanced nutritional profile. Key nutrients to include are Vitamin C for immune support, Vitamin E for antioxidant protection, and Selenium for its potential cancer-protective properties. Folate is important for preventing certain birth defects and cardiovascular health, while Omega-3 fatty acids support heart health and reduce inflammation. Additionally, dietary fiber aids digestion and supports a healthy gut microbiome. Selecting a shake with these nutrients helps maintain good health and prevent nutrient deficiencies when replacing meals.
July 31, 2024
Tony Ferguson What are the benefits of Low GI?

What are the benefits of Low GI?

Incorporating more low GI foods into your diet can promote stable blood sugar levels, sustained energy, and overall well-being. For more information on GI and healthy eating, visit the University of Sydney’s Glycemic Index website.
July 31, 2024
Tags: Healthy Eating
Tony Ferguson Are meal replacement shakes better for weight loss than protein shakes?

Are meal replacement shakes better for weight loss than protein shakes?

Meal replacement shakes are often more effective for weight loss than protein shakes due to their balanced mix of protein, nutrients, and fiber, which help with satiety and overall nutrition. Unlike protein shakes that focus solely on delivering protein, meal replacements provide a complete meal substitute, making them ideal for managing calorie intake while meeting essential nutrient needs.

These shakes support quick weight loss by preserving lean body mass, thanks to their protein-based formulas, low carb content, and added vitamins and minerals. They also help reduce hunger, preventing overeating and snacking between meals.

July 31, 2024
Tags: Benefits of TF products Weight Loss
How to use protein shakes to maintain muscle and lose weight?

How to use protein shakes to maintain muscle and lose weight?

Protein is an essential ingredient for overall health and weight loss. It allows you to repair and grow muscle, heal wounds, prevent muscle loss as you age, and even act as an anti-aging supplement.
June 13, 2024
What is the significance of greens in your diet for optimal health?

What is the significance of greens in your diet for optimal health?

There is one truth that everyone can agree on when it comes to foods that are good for you!  Greens are good for your health!  For your mind and body to really flourish from food, eating plenty of vegetables is essential. These natural nutrient powerhouses, offer a gateway to optimal health, which goes beyond your basic vitamins and minerals.  There aren’t many foods where ‘more is better’ but with vegetables, this is actually true!
May 01, 2024
Indulge wisely: Satisfy your sweet tooth while slimming down this Easter

Indulge wisely: Satisfy your sweet tooth while slimming down this Easter

As Easter approaches, navigating the temptation of sweets doesn't have to derail your health goals. Learn how to indulge mindfully and intuitively while still honoring your body's needs. Discover what makes foods satisfying and how to make smarter choices this season. Explore practical tips for finding balance, enjoying treats, and embracing a kinder approach to eating. With mindful practices and thoughtful choices, you can savor the delights of Easter without guilt or restriction.
March 26, 2024
Tags: Healthy Eating Tips for a Healthy Easter Weight Loss Weight loss tips
Fibre, the Hero of Weight Loss

Fibre, the Hero of Weight Loss

In a world consumed by diet culture, the relentless pursuit of weight loss often becomes the focal point of our lives. Countless diets and exercise regimens leave us feeling frustrated and disheartened, fixated on shedding pounds. But what if we shifted our focus away from the scale's numbers and concentrated on nurturing our overall health and well-being? 
January 17, 2024
Stop Focusing on Weight Loss: Get Healthy Instead

Stop Focusing on Weight Loss: Get Healthy Instead

In a world consumed by diet culture, the relentless pursuit of weight loss often becomes the focal point of our lives. Countless diets and exercise regimens leave us feeling frustrated and disheartened, fixated on shedding pounds. But what if we shifted our focus away from the scale's numbers and concentrated on nurturing our overall health and well-being?
January 10, 2024
Transforming Your Health: A Long-Term Plan for Healthy Weight Loss in the New Year

Transforming Your Health: A Long-Term Plan for Healthy Weight Loss in the New Year

There is no secret to long-term healthy weight loss. It is just that the answer doesn’t get much attention on social media feed. Most people want weight loss to be fast.
January 10, 2024
5 Simple and Effective Strategies for Dropping 5kg in a Month

5 Simple and Effective Strategies for Dropping 5kg in a Month

Meal replacements (MR) are generally not recommended in clinical guidelines for the management of overweight. In Australia, only Very Low Energy Diet (VLED) meal replacement programs are included in national guidelines for health professionals. 
January 10, 2024