• 8 Tips to Help Develop Healthy, Sustainable Eating Habits

    8 Tips to Help Develop Healthy, Sustainable Eating Habits

    If you’re trying to lose weight or improve your health, you’ve likely tried or considered a number of diets. With so many to choose from, the options are endless... Some work and some don’t, but what most people can agree on is that diets tend to not be sustainable long-term. So when you stop the diet, what do you do next to keep the...
  • Egg-cellent Weight Loss Tips to Survive the Easter Holidays

    Egg-cellent Weight Loss Tips to Survive the Easter Holidays

    For most, our daily routines have changed as we find ourselves spending most of our time at home. While for some it can be a nice break from the outside world, catching up on spring cleaning, reading and working your way through your favourite pajamas, for other’s the isolation can be quite daunting. One of the challenges you could experience during isolation is controlling...
  • What to do when weight loss stops?

    What to do when weight loss stops?

    You’ve worked hard to lose weight by following through on your weight loss meal plan and keeping up with your exercise routine. To begin, your weekly weigh-ins have become a time of celebration, which strengthens your drive and motivation to continue your weight loss journey. But what happens when the scales suddenly refuse to budge? You have likely hit the dreaded weight loss plateau....
  • Losing Weight As You Age

    Losing Weight As You Age

    While this is an area that needs further research, it does seem that as the decades pass, it becomes a little harder to drop the kilos. Now, before you decide all your weight gain is due to this, it should be noted that the process is gradual over the years, with our lifestyle and habits primarily influencing our weight gain. For example, if you...
  • Sugar-free Diet – Which Sugars Should I Eliminate For Weight Loss?

    Sugar-free Diet – Which Sugars Should I Eliminate For Weight Loss?

    A high amount of sugar in your diet, is not only bad for your teeth, but also poses an increased risk for unhealthy weight gain1. When trying to lose weight and keep it off, it is recommended you keep a close eye on the hidden sugars that can be found in processed foods and drinks. As you may have heard from friends and family,...
  • 5 Ways to Lose Weight Fast and Easy

    5 Ways to Lose Weight Fast and Easy

    Sweatpants are a forgiving fashion staple right now, but are you looking to stay on top of your weight management so you can still squeeze back into your favourite dress or corporate attire once returns to normal? Losing weight through regular exercise and nutritionally balanced meals can be a challenge within itself. Add some big changes to your regular schedule and eating habits, and...
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