Dietitians Corner
Are meal replacement shakes better for weight loss than protein shakes?
Meal replacement shakes are often more effective for weight loss than protein shakes due to their balanced mix of protein, nutrients, and fiber, which help with satiety and overall nutrition. Unlike protein shakes that focus solely on delivering protein, meal replacements provide a complete meal substitute, making them ideal for managing calorie intake while meeting essential nutrient needs.
These shakes support quick weight loss by preserving lean body mass, thanks to their protein-based formulas, low carb content, and added vitamins and minerals. They also help reduce hunger, preventing overeating and snacking between meals.
How to use protein shakes to maintain muscle and lose weight?
Protein is an essential ingredient for overall health and weight loss. It allows you to repair and grow muscle, heal wounds, prevent muscle loss as you age, and even act as an anti-aging supplement.
What is the significance of greens in your diet for optimal health?
There is one truth that everyone can agree on when it comes to foods that are good for you! Greens are good for your health! For your mind and body to really flourish from food, eating plenty of vegetables is essential. These natural nutrient powerhouses, offer a gateway to optimal health, which goes beyond your basic vitamins and minerals. There aren’t many foods where ‘more is better’ but with vegetables, this is actually true!
Indulge wisely: Satisfy your sweet tooth while slimming down this Easter
As Easter approaches, navigating the temptation of sweets doesn't have to derail your health goals. Learn how to indulge mindfully and intuitively while still honoring your body's needs. Discover what makes foods satisfying and how to make smarter choices this season. Explore practical tips for finding balance, enjoying treats, and embracing a kinder approach to eating. With mindful practices and thoughtful choices, you can savor the delights of Easter without guilt or restriction.
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Find out what the benefits of our new snack bars are. With lots to enjoy alongside our meal programs.
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In a world consumed by diet culture, the relentless pursuit of weight loss often becomes the focal point of our lives. Countless diets and exercise regimens leave us feeling frustrated and disheartened, fixated on shedding pounds. But what if we shifted our focus away from the scale's numbers and concentrated on nurturing our overall health and well-being?
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Meal replacements (MR) are generally not recommended in clinical guidelines for the management of overweight. In Australia, only Very Low Energy Diet (VLED) meal replacement programs are included in national guidelines for health professionals.
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